Description
A refreshing blend of pineapple, mango, and coconut for a taste of tropical paradise in every sip.
Ingredients
Scale
- 1 cup pineapple juice
- 1/2 cup orange juice
- 1/2 cup coconut milk
- 1 large banana, sliced
- 1 cup mango, cubed (fresh or frozen)
- 1 cup pineapple, cubed (fresh or frozen)
- Zest of 1 lime
- Juice of 1 lime
- 1/2 cup vanilla yogurt
- 1 teaspoon vanilla extract
- 1 scoop vanilla protein powder (optional)
- Skewers of pineapple and mango, mint sprigs, lime (for garnish)
Instructions
- Begin by gathering all your ingredients together, making the process smooth and enjoyable.
- Chop the banana and any fresh fruits you’d like to add, placing them in your high-speed blender.
- Pour in the pineapple juice and orange juice, followed by the coconut milk for that rich creaminess.
- Add the mango, pineapple, lime zest, lime juice, vanilla yogurt, and vanilla extract. If using protein powder, toss it in as well for a hearty boost.
- Secure the lid on your blender and blend on high until everything is completely smooth, with a consistency you love.
- Once blended to perfection, pour the luscious smoothie into two glasses.
- For a finishing touch, add skewers of pineapple and mango, and garnish with mint sprigs and a twist of lime.
Notes
Customize with other fruits or protein powder as desired. For vegan options, use plant-based yogurt.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 42g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg