Description
Delicious and nutritious high protein cinnamon crepes perfect for breakfast or brunch.
Ingredients
Scale
- 1 cup all-purpose flour
- 2 tablespoons protein powder
- 2 tablespoons sugar (or sweetener of choice)
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 2 large eggs
- 1 cup milk (any kind)
- 1 tablespoon melted butter or oil
- Cooking spray or additional butter for the pan
Instructions
- In a mixing bowl, whisk together the flour, protein powder, sugar, cinnamon, and salt until well combined.
- In another bowl, beat the eggs and add the milk and melted butter, whisking until smooth.
- Slowly combine the wet ingredients with the dry mixture, stirring until the batter is smooth and free of lumps.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour a small amount of batter into the skillet, swirling to spread evenly.
- Cook for 1-2 minutes until the edges begin to lift, then flip and cook for another minute until golden.
- Repeat with remaining batter, stacking crepes on a plate.
- Serve warm with toppings of your choice.
Notes
Ensure eggs and milk are at room temperature for smoother batter. Let the batter rest for 10-20 minutes before cooking for more tender crepes.
Nutrition
- Serving Size: 1 crepe
- Calories: 150
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 80mg