Description
This Balsamic Baked Chicken Breast features succulent chicken in a tangy balsamic marinade, perfect for any weeknight dinner or gathering.
Ingredients
Scale
- 4 boneless (skinless chicken breasts)
- 1/2 cup balsamic vinegar
- 1/4 cup olive oil
- 2 tablespoons honey
- 3 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper (to taste)
- Fresh basil leaves (for garnish, optional)
Instructions
- Create the Marinade: In a medium-sized mixing bowl, combine the balsamic vinegar, olive oil, honey, minced garlic, dried oregano, and dried thyme. Whisk together until well blended.
- Season the Marinade: Add salt and pepper to taste.
- Prepare the Chicken: Place the chicken breasts into a large resealable plastic bag or shallow dish, pour the marinade over the chicken, and coat well.
- Marinate: Refrigerate for at least 30 minutes, preferably 2 to 4 hours.
- Preheat the Oven: Set your oven to 400°F (200°C).
- Prepare for Baking: Let the chicken sit at room temperature for 10-15 minutes, then prepare a baking dish.
- Bake the Chicken: Arrange chicken in the dish and pour remaining marinade over the top.
- Cook to Perfection: Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Rest the Chicken: Let it rest for 5-10 minutes after removing from the oven.
- Serve and Enjoy: Slice and garnish with basil leaves, serving with sides like roasted vegetables or quinoa.
Notes
For maximum flavor, marinate your chicken overnight. You can also use firm tofu for a vegan alternative. A meat thermometer helps avoid overcooking.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg