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Miso Salmon

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Japanese
  • Diet: Paleo

Description

Experience the delightful balance of sweet and savory with this delicious miso salmon recipe, perfectly paired with quinoa or brown rice.


Ingredients

Scale
  • 4 Salmon Fillets
  • 1/4 Cup Miso Paste
  • 2 Tablespoons Soy Sauce
  • 2 Tablespoons Honey
  • 1 Tablespoon Rice Vinegar
  • 1 Teaspoon Sesame Oil
  • Cooked Quinoa or Brown Rice (for serving)
  • Sliced Scallions (for garnish)
  • Sesame Seeds (for garnish)

Instructions

  1. Prepare the marinade: In a medium bowl, whisk together the miso paste, soy sauce, honey, rice vinegar, and sesame oil until smooth and well-combined.
  2. Marinate the salmon: Lay the salmon fillets in a shallow dish and pour the marinade over them. Ensure every piece gets a generous coating and let it marinate for at least 30 minutes.
  3. Heat your cooking surface: Preheat a grill or skillet over medium heat until hot.
  4. Cook the salmon: Place the salmon fillets skin-side down in the skillet and cook for about 4-5 minutes per side, or until the salmon flakes easily with a fork.
  5. Plate it up: Serve the miso salmon on a bed of cooked quinoa or brown rice.
  6. Add the finishing touches: Garnish with freshly sliced scallions and sprinkle sesame seeds over the top.

Notes

For a deeper flavor, marinate the salmon for a few hours. Can substitute salmon with other fish like trout or sea bass.


Nutrition

  • Serving Size: 1 fillet
  • Calories: 280
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 23g
  • Cholesterol: 60mg