Description
Experience the delightful crunch of Escalope Milanaise, a classic Italian dish featuring tender chicken breasts coated in crispy breadcrumbs, perfect for any occasion.
Ingredients
Scale
- 4 escalopes de poulet
- 1 cup chapelure (fresh or Panko)
- 1/4 cup herbes fraîches (parsley or basil)
- 2 œufs (beaten)
- 1/2 cup farine (all-purpose flour)
- Salt and pepper to taste
- Vegetable oil for frying
Instructions
- Prepare three plates: one for flour, one for beaten eggs, and one for breadcrumbs.
- Season the chicken escalopes generously with salt and pepper.
- Dip each escalope first in flour, then in beaten eggs, and finally in breadcrumbs, pressing gently to adhere.
- Heat oil in a large skillet over medium heat until hot.
- Fry the escalopes until golden and crispy, about 4 to 5 minutes per side.
- Drain on paper towels and serve hot, garnished with fresh herbs.
Notes
For a healthier option, consider using an air fryer or bake in the oven at 200°C (400°F) for 15-20 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 120mg