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Irresistible Sun Dried Tomato Corn Chowder

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

A comforting chowder filled with sweet corn and tangy sun-dried tomatoes, perfect for chilly evenings.


Ingredients

Scale
  • 2 tablespoons Olive oil
  • 1 cup Sweet onion, diced
  • 3 cloves Garlic, minced
  • 1 teaspoon Salt
  • 1/2 teaspoon Freshly ground pepper
  • 1 teaspoon Smoked paprika
  • 1 cup Sun dried tomatoes
  • 2 cups Corn kernels, fresh-cut
  • 2 medium Yukon gold potatoes
  • 4 cups Chicken or vegetable stock
  • 1 cup Half and half
  • 1/4 cup Flour
  • 1/4 cup Chives, chopped
  • 4 ounces Goat cheese
  • 1/2 cup Flour (for optional toppings)
  • 1 large egg, lightly beaten
  • 1/2 cup Seasoned bread crumbs
  • 2 tablespoons Olive oil (for pan-frying)

Instructions

  1. Sauté the onion and garlic in olive oil.
  2. Season with salt, pepper, and smoked paprika.
  3. Incorporate sun-dried tomatoes and corn kernels.
  4. Add potatoes and stock, bring to a boil, then simmer.
  5. Create creaminess by whisking together half and half and flour, then stir into chowder.
  6. Allow to simmer, then stir in chives and more sun-dried tomatoes.
  7. Serve garnished with goat cheese.

Notes

For a dairy-free version, replace half and half with coconut milk. This dish can be made ahead and stored in the fridge for up to three days.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 22g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 30mg