Description
Delicious Low-Calorie Quark Fritters with a crispy exterior and creamy texture, perfect for any time of day.
Ingredients
Scale
- 250g Magerquark
- 1 Egg
- 1 tbsp Honey or Maple Syrup (optional)
- 100g Oats (ground or fine)
- 1 tsp Baking Powder
- A pinch of salt
- 1 tbsp Coconut Oil (for frying)
Instructions
- Mix the Dry Ingredients: In a medium-sized bowl, combine the ground oats, baking powder, and a pinch of salt.
- Blend the Wet Ingredients: In a separate bowl, whisk together the Magerquark and egg. Add honey or maple syrup if using.
- Combine Wet and Dry Mixtures: Pour the dry mix into the wet ingredients. Blend well with the whisk until smooth.
- Form the Fritters: Use a tablespoon to scoop portions of the batter, roll into balls, and flatten them into discs.
- Fry to Perfection: Heat coconut oil in your skillet over medium heat and cook fritters for 3-4 minutes per side until golden brown.
Notes
For a dairy-free option, substitute Magerquark with non-dairy yogurt or Greek yogurt.
Nutrition
- Serving Size: 1 fritter
- Calories: 85
- Sugar: 3g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 30mg