Description
A creamy and tropical pudding made with ripe mangoes and chia seeds, perfect for a refreshing breakfast or light dessert.
Ingredients
Scale
- 1 cup coconut milk
- 1/4 cup chia seeds
- 2 tablespoons honey or maple syrup
- 1 ripe mango, diced
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- Combine ingredients in a medium bowl: coconut milk, chia seeds, honey or maple syrup, vanilla extract, and a pinch of salt.
- Allow the mixture to thicken for about 5-10 minutes, then stir again.
- Chill the pudding in the refrigerator for at least 2 hours or overnight for optimal texture.
- Serve the chia pudding in bowls or jars, topped with fresh diced mango.
Notes
Make-ahead tips: Prepare the pudding the night before for easy breakfasts or snacks throughout the week. It keeps well in the refrigerator for up to five days.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg