Description
A vibrant and healthy Mediterranean breakfast packed with fresh vegetables, whole grains, and creamy Greek yogurt, perfect for fueling your day.
Ingredients
Scale
- 1 cup cooked whole grains (quinoa, bulgur, or whole grain bread)
- 2 large eggs
- 1/2 cup diced tomatoes
- 1/2 cup diced cucumbers
- 1/2 cup diced bell peppers
- 1/4 cup olives
- 1/2 cup Greek yogurt
- 2 tablespoons extra virgin olive oil
- 1/4 cup feta cheese
- Fresh herbs (parsley or cilantro) for garnish
Instructions
- Prep the base: Start by cooking your chosen whole grains according to package instructions.
- Whip up eggs: In a skillet over medium heat, add olive oil. Crack the eggs, whisk with salt and pepper, and scramble until fluffy.
- Chop and assemble: Dice the tomatoes, cucumbers, and bell peppers, and mix with olives in a bowl.
- Combine the elements: On each plate, create a beautiful assembly of grains, scrambled eggs, and a scoop of the veggie mix.
- Finish with fresh herbs: Top with Greek yogurt, a drizzle of olive oil, sprinkle with feta cheese, and add fresh herbs.
Notes
Make-ahead tips: Prepare grains in advance and store them in the fridge for quick morning assembly.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 220mg