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One-Pan Honey Garlic Kielbasa & Veggies

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Cooking
  • Cuisine: American
  • Diet: None

Description

A delightful medley of kielbasa and vibrant vegetables coated in a sweet and savory honey-garlic sauce, all cooked in one pan for easy cleanup.


Ingredients

Scale
  • 1 pound Kielbasa
  • 1/4 cup Honey
  • 4 cloves Garlic
  • 1/4 cup Soy Sauce
  • 2 cups Bell Peppers (red and yellow)
  • 2 cups Baby Carrots
  • 2 cups Baby Potatoes
  • 2 tablespoons Olive Oil
  • 1/4 cup Fresh Parsley or Green Onions (optional garnish)

Instructions

  1. Prep the Veggies: Wash and slice the bell peppers into bite-sized pieces. Peel the baby carrots and halve any larger baby potatoes.
  2. Sear the Kielbasa: Heat olive oil in a skillet over medium heat. Add sliced kielbasa and cook for 4-5 minutes until browned.
  3. Add the Veggies: Stir in bell peppers, baby carrots, and baby potatoes. Sauté for about 5 minutes until they begin to soften.
  4. Make the Sauce: Mix together honey, minced garlic, and soy sauce in a bowl. Pour into the skillet and stir to coat everything.
  5. Simmer to Perfection: Reduce heat, cover, and let simmer for 10-15 minutes to meld flavors and tenderize veggies.
  6. Garnish and Serve: Toss in parsley or green onions before serving hot.

Notes

For a healthier option, use low-sodium soy sauce and adjust the honey quantity to your preference.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 16g
  • Sodium: 900mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 30mg