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Protein Burrito Casserole

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican
  • Diet: Gluten-Free

Description

A savory and hearty casserole packed with protein-rich ingredients, perfect for family gatherings or casual weeknights.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 2 cups cooked rice
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 cup salsa
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 2 cups shredded cheese
  • Salt and pepper to taste
  • Chopped cilantro for garnish (optional)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Combine the shredded chicken, cooked rice, black beans, corn, salsa, cumin, chili powder, salt, and pepper in a large mixing bowl.
  3. Spread half of the mixture in a greased 9×13 inch baking dish.
  4. Sprinkle half of the cheese over the mixture.
  5. Add the remaining chicken mixture on top.
  6. Finish with the remaining cheese on top.
  7. Cover with foil and bake for 25 minutes.
  8. Remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden.
  9. Garnish with chopped cilantro, if desired, and serve warm.

Notes

Let the casserole sit for a few minutes before serving to help it slice neatly.


Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 10g
  • Protein: 30g
  • Cholesterol: 60mg