Description
A vibrant and refreshing salad that combines crisp corn, tender pasta, and fresh vegetables with a simple olive oil and vinegar dressing.
Ingredients
Scale
- 2 cups fresh corn (or canned/frozen corn)
- 250g pasta (farfalle, penne, or fusilli)
- 1 cup diced cucumbers
- 1 cup diced bell peppers
- 1 cup diced tomatoes
- ½ cup fresh basil or parsley, chopped
- ¼ cup olive oil
- 2 tablespoons vinegar (balsamic or apple cider)
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions until al dente.
- In a large bowl, combine corn, cooked pasta, and fresh vegetables.
- Add fresh herbs, olive oil, vinegar, salt, and pepper. Mix well to coat.
- Gently stir to combine, being careful not to crush the vegetables.
- Serve chilled or at room temperature for best flavor.
Notes
For a smoky flavor, consider roasting the corn or vegetables. You can also add grilled chicken, shrimp, or cheese for extra heartiness.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg