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Sheet Pan Garlic Butter Chicken and Veggies

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Description

A simple and comforting one-pan dish featuring juicy chicken, roasted potatoes, and seasonal vegetables, all coated in a luscious garlic butter sauce.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 4 medium potatoes, cubed
  • 2 cups mixed vegetables (broccoli, bell peppers, carrots)
  • 1/2 cup unsalted butter
  • 4 cloves garlic, minced
  • Salt and pepper to taste
  • 1 teaspoon dried thyme (optional)
  • 1 teaspoon paprika (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Melt the butter in a small saucepan over medium heat and add garlic, salt, pepper, thyme, and paprika.
  3. Arrange the chicken breasts, cubed potatoes, and mixed vegetables on a sheet pan.
  4. Pour the garlic butter sauce over the chicken and vegetables, tossing to coat.
  5. Bake for 25-30 minutes or until chicken registers 165°F (75°C) internally and potatoes are fork-tender.
  6. Serve hot and enjoy your meal!

Notes

You can use frozen vegetables for convenience, but adjust cooking time accordingly. Customize with your favorite herbs for different flavors.


Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 25g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 40g
  • Cholesterol: 90mg