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Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mexican
  • Diet: High Protein

Description

A vibrant bowl featuring perfectly seared steak, creamy avocado, roasted corn, and a zesty cilantro cream sauce.


Ingredients

Scale
  • 1 lb flank or sirloin steak
  • 2 ears corn, husked
  • 1 ripe avocado, sliced
  • 2 cups cooked rice (white, brown, or cauliflower)
  • ½ cup pickled red onions (optional)
  • 1 jalapeño, sliced (optional)
  • Fresh lime wedges, for serving
  • 1 cup fresh cilantro (stems included)
  • ½ cup sour cream or Greek yogurt
  • Juice of 1 lime
  • 1 garlic clove
  • 12 tbsp olive oil
  • Salt to taste
  • Optional: 1 small jalapeño or a pinch of cumin

Instructions

  1. Season your steak with salt and pepper. Optionally add chili powder or cumin.
  2. Cook the steak on a grill or sear over medium-high heat for about 4–5 minutes per side.
  3. Prepare the corn by grilling or pan-roasting until lightly charred.
  4. Blend the sauce ingredients in a blender until smooth and creamy.
  5. Assemble the bowl starting with rice, then top with steak, avocado, corn, and any optional toppings.
  6. Drizzle with cilantro cream sauce and serve with lime wedges.

Notes

Make-ahead tips: Prepare ingredients the night before for quick assembly. Cooked steak can stay fresh for up to three days.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 620
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 35g
  • Saturated Fat: 10g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 35g
  • Cholesterol: 90mg