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Thai Chicken Wraps

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Wrapping
  • Cuisine: Thai
  • Diet: High Protein

Description

Delicious Thai Chicken Wraps filled with tender shredded chicken, vibrant vegetables, and creamy peanut sauce, offering a delightful fusion of flavors and textures.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup shredded cabbage or Asian slaw mix
  • 1 carrot, shredded
  • 1/2 cup red bell pepper, sliced
  • 1/4 cup green onions, chopped
  • 4 large tortillas or wraps
  • 1/2 cup creamy peanut sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Instructions

  1. Combine shredded chicken, shredded cabbage, carrot, sliced red bell pepper, and chopped green onions in a large mixing bowl.
  2. Blend together creamy peanut sauce, soy sauce, and sesame oil in a small bowl until smooth.
  3. Season the chicken mixture with salt and pepper to taste.
  4. Lay out tortillas on a clean surface.
  5. Distribute the chicken mixture evenly onto each tortilla.
  6. Drizzle peanut sauce over the chicken mixture.
  7. Roll each wrap tightly, tucking in the ends.
  8. Slice the rolled wraps in half diagonally and serve on a platter with extra peanut sauce.

Notes

Make-ahead tips include prepping ingredients and assembling without sauce to keep the wraps fresh longer. Consider using an air fryer for a crispy texture.


Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 26g
  • Cholesterol: 70mg